August 01, 2005
Ahhh Sweet Monday
Today was a pretty solid day. Jumped in the pool and felt good right from the start. I guess a couple of days off will do that to you. I usually go in to workout and have a general idea of the yardage I want to hit for the day, but I never have any sets made up in my head. I guess I just tailor it to how I feel for that particular day. That is definately going to have to change in order to become a well oiled machine.
Todays workout consisted of swimming a mile, 1,650 yards and doing a lot of high HR aerobic work. I was basically right up on the line of aerobic/anaerobic.
1x500 Warmup
5x100 on 2:00 and h0ld 1:20
50 easy to get HR back down
10x50 (25 catch-up drill, 25 build to sprint
5x100 on 2:00 and hold 1:20
100 Cool down
Like I said it felt pretty good and while I was swimming today my mind was wandering which is a good and bad thing. That means the pain is not that intense for your mind to focus on it, but with the times I was going today and my HR at the 85-90% max. All in all it was a good start to the week in the pool and I am going to have to start generating some workout's ahead of time in order to plan all my activities for each week and the week's to come.
Posted by bigred at August 1, 2005 04:24 PM
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