August 01, 2005

Pasta Salad with Smoked Salmon

Recipe for when workouts are mainly aerobic based and approx 2,500 caloric intake per day.

65% Carbs, 13% protein, 22% fat

Ingredients

10 oz. penne pasta
1 tsp. salt
6 oz. smoked salmon, thinly sliced
3/4 cup fresh spinach
1/4 cup fresh basil
2 tbsp. capers, drained
3 tbsp. olive oil
1 tbsp. + 1 tsp fresh lemon juice
Salt and pepper to taste

Preparation

1. Fill a 4-qt saucepan 2/3 of the way with water and add 1 tsp. salt. Bring to boil over high heat
2. Add pasta and cook, approx. 12 minutes
3. Remove from heat, strain, run cold water over the pasta to stop cooking, and set aside to cool.
4. Place all ingredients in a large mixing bowl, mix gently, and serve.

-borrowed from Chris Carmichael's Fitness Cookbook

Posted by bigred at August 1, 2005 07:07 PM

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