August 22, 2005
Black Bean and Roasted Chicken Chili
Recipe for when workouts are mainly cross training based and approx 2,200 caloric intake per day.
60% Carbs, 18% protein, 22% fat
Ingredients
To Start
2 boneless, skinless chicken breasts, cut into 1 1/2-inch strips
2 8-oz cans of black beans
2 cups chicken broth
2 cups water
1 medium onion, caorsely chopped
2 cloves garlic, minced
2 oz tequila
1 tbsp. toasted cumin seeds
1 tsp. dried oregano or 1 tbsp. chopped fresh
1 tbsp. red chili powder
1 tbsp. white distilled vinegar
1 tsp. unsweetened cocoa powder
Salt to taste
To Finish
1/2 cup chopped fresh cilantro
1 tbsp. lime juice
1 tsp. salt
Preparation
1. Place all ingredients except the finish in a 5-qt saucepan over medium heat for 50 minutes.
2. Stir in finishing ingredients just before serving.
-borrowed from Chris Carmichael's Fitness Cookbook
Posted by bigred at August 22, 2005 07:07 PM
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