August 30, 2005
Learning to Pace
It was a pretty laid back run. There wasn't a whole lot of pain, however I was trying to push myself on the second mile today. I got that heart rate way up again, and I am not sure at this point that it is me pushing myself or just my body being out of shape. :)
After pulling the data from my watch it is clear I was cruising at a good pace on the second mile. I hope that my times and rates start dropping as I add swimming back into the mix tomorrow. Then my heart will be getting a workout by my legs will get a day to relax and loosen up. Here is the data from my run today.
Overall
2 mile run
.15 mile walk - cooldown
avg hr: 174 bpm
avg speed: 6.7 mph (max of 8.3 mph)
1st mile - 8:45 min
avg hr:166 (max of 181 bpm)
avg speed:6.9 mph
2nd mile - 8:10 min
avg hr:186 (max of 188 bpm)
avg speed:7.3 mph
Posted by bigred at August 30, 2005 12:40 PM
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