September 12, 2005
Back from the cold
Well I am still not 100%, but I need to keep running otherwise I am going to lose more and more of what I have actually been working hard to gain. A nice little 1 mile run to get back into the swing of things was just what the doctor ordered.
So here are the results of that run:
Overall
1 mile run
.2 mile walk - cooldown
avg hr: 159 bpm (max of 183 bpm)
avg speed: 6.6 mph (max of 9.1 mph)
1st mile - 8:01 min
avg hr:162 (max of 183 bpm)
avg speed:7.6 mph
Not terrible, but it is nice to do these quick 1 mile runs. Definately does help recover!
Posted by bigred at September 12, 2005 12:30 PM
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