My runs are not that bad once I get going, but later in the day I just really get sore. Maybe it is time to bust out the bags of ice, but seems way to early in the training cycle for that :) Oh well ... I don't know if it was the nerves for the first day of this training class, but my HR was out of control. I mean REALLY out of control, check out the stats from this 2 mile run:

Overall
2 mile run
.1 mile walk - cooldown
   avg hr: 179 bpm (max of 197 bpm)
   avg speed: 6.9 mph (max of 8.7 mph)

1st mile - 7:56 min
   avg hr: 172 (max of 188 bpm)
   avg speed:7.6 mph

2nd mile - 7:50 min
   avg hr: 191 (max of 193 bpm)
   avg speed:7.7 mph

     This seems ot be the first time I kept a constant pace acorss both miles. My Hr was through the roof though, I think part of that is due to the fact I had a class where I was to meet a whole new group of people. Guess the nerves were kicked up a bit.