Another 2 mile run today which it may seem to be getting a bit repetitive here, but I promise the mileage will be increasing and I better be learning to pace a bit better otherwise I won't be able to make the long runs.

Overall
2 mile run
.1 mile walk - cooldown
   avg hr: 175 bpm (max of 198 bpm)
   avg speed: 6.9 mph (max of 9.3 mph)

1st mile - 8:29 min
   avg hr: 166 (max of 182 bpm)
   avg speed:7.1 mph

2nd mile - 7:34 min
   avg hr: 189 (max of 198 bpm)
   avg speed:7.9 mph

     I really have to get out of the habit of negative splitting these mile's and I need to start focusing and getting my HR stable and the mile times closer together. I think part of it too is that the first mile is typically a good warmup. I am looking forward to seeing how this Sat's 3 mile run goes as well as the longer runs in the upcoming weeks to see if that theory holds true.