September 19, 2005
Normal in Newton
Well back in Iowa and back to a normal routine for awhile. A nice recovery run and felt good for most of it. Tried to start out fast and stretching more before running.
Here are the stats (w/o the HR data)
Overall
1 mile run
.3 mile walk - cooldown
avg hr: ??? bpm (max of ??? bpm)
avg speed: 6.1 mph (max of 9.8 mph)
1st mile - 7:42 min
avg hr: ??? (max of ??? bpm)
avg speed:8.0 mph
Not terrbile for a Monday. So much to do today to catch up after being gone for a week running was the least of my concerns today and maybe that is why it made it so easy today.
Posted by bigred at September 19, 2005 10:28 PM
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