September 29, 2005
34 Degrees
WOW WOW WOW .... yeah it was seriously 34 degrees outside. Thank goodness my wife had me pack some winter clothes prior to moving into our temp house here, I layered up and braved the elements this morning!
The stupid thing is it is suppose to get up to a high of 66 today and the mid 70's through the weekend. Damn cold fronts! I think my watch is getting closer to being adjusted correctly. I am about .1 or .2 off now I think overall. Here are the #s from today's run:
Overall
2 mile run
.16 mile walk - cooldown
avg hr: 171 bpm (max of 188 bpm)
avg speed: 7.2 mph (max of 9.1 mph)
1st mile - 8:05 min
avg hr: 164 (max of 182 bpm)
avg speed:7.4 mph
2nd mile - 7:16 min
avg hr: 185 (max of 188 bpm)
avg speed:8.3 mph
Not too bad, I think I was in shock of how cold it had gotten on that first mile. Took me awhile to get warmed up, but I did get to try out some of my new dri-fit clothes and they worked as advertised. My times are not that much slower than I had anticipated adjusting the watch, but I do have one more adjustment to do and I think only on special days right now am I going to be breaking 7 minutes. Still a long road to go ....
Posted by bigred at September 29, 2005 09:24 AM
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