October 08, 2005
Race for the Cure
A race for a ood cause and a much needed distraction in the training to just be out and about with a ton of people
was definately different being lumped in with a group of people and having to run in spurts before you could get into a nice open space to get a good pace going. Times were decent overall.
Overall
3.1 mile run
walk - cooldown
avg hr: 176 bpm (max of 196 bpm)
avg speed: 7.4 mph (max of 9.3 mph)
1st mile - 8:59 min
avg hr: 160 (max of 178 bpm)
avg speed:6.6 mph
2nd mile - 7:30 min
avg hr: 183 (max of 186 bpm)
avg speed:8.0 mph
3rd mile - 7:24 min
avg hr: 189 (max of 192 bpm)
avg speed:8.1 mph
Posted by bigred at October 8, 2005 12:23 PM
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