October 10, 2005
In the new Home
New running route ... just updating with the workout results ...
Overall
2 mile run
.2 mile walk - cooldown
avg hr: 165 bpm (max of 183 bpm)
avg speed: 6.6 mph (max of 9.1 mph)
1st mile - 8:07 min
avg hr: 164 (max of 179 bpm)
avg speed:7.5 mph
2nd mile - 7:44 min
avg hr: 176 (max of 170 bpm)
avg speed:7.7 mph
Posted by bigred at October 10, 2005 12:24 PM
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