October 11, 2005
Struggling with a Route
Still learning the distances around our new home, what streets are busy and what streets let me run in peace. The urban runner ...
Overall
3 mile run
.2 mile walk - cooldown
avg hr: 176 bpm (max of 193 bpm)
avg speed: 6.9 mph (max of 9.5 mph)
1st mile - 8:04 min
avg hr: 167 (max of 187 bpm)
avg speed:7.4 mph
2nd mile - 7:46 min
avg hr: 185 (max of 190 bpm)
avg speed:7.7 mph
3rd mile - 7:30 min
avg hr: 184 (max of 193 bpm)
avg speed:8.0 mph
Posted by bigred at October 11, 2005 12:24 PM
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