October 13, 2005
Worn out Heart
Heart was hurting today ... not heart attack kind of hurting, just felt strained by all the running I have been doing as of late. Not really where I wanted to be going into the long run on Sat ... hoping that goes well
Overall
2 mile run
.2 mile walk - cooldown
avg hr: 161 bpm (max of 183 bpm)
avg speed: 6.5 mph (max of 9.6 mph)
1st mile - 8:28 min
avg hr: 161 (max of 180 bpm)
avg speed:7.2 mph
2nd mile - 7:28 min
avg hr: 176 (max of 172 bpm)
avg speed:8.0 mph
Posted by bigred at October 13, 2005 12:25 PM
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