October 15, 2005
New Distance Record
Longest run I have ever done in my life :) Not very far I know, but hey I try to find the positive's in everything. The run started out good, but I died pretty quickly after the third mile. The last two miles were run with the "just hang on you are almost done" attitude :)
Overall
5 mile run
.4 mile walk - cooldown
avg hr: 174 bpm (max of 194 bpm)
avg speed: 6.3 mph (max of 8.4 mph)
1st mile - 8:31 min
avg hr: 162 (max of 182 bpm)
avg speed:7.0 mph
2nd mile - 7:50 min
avg hr: 179 (max of 182 bpm)
avg speed:7.6 mph
3rd mile - 8:02 min
avg hr: 186 (max of 185 bpm)
avg speed:7.4 mph
4th mile - 8:36 min
avg hr: 187 (max of 192 bpm)
avg speed:7.0 mph
5th mile - 8:54 min
avg hr: 187 (max of 190 bpm)
avg speed:6.7 mph
Posted by bigred at October 15, 2005 02:08 PM
Trackback Pings
TrackBack URL for this entry:
http://www.bigredtri.com/mt-tb.cgi/4
