October 17, 2005
Recovery day ... yeah right
Well after the 5 mile run the 2 mile recovery seemed like nothing .. and my times reflect that same though. I felt pretty good on this one and instead of taking it too slow and just relaxing and ripped off a nice 7:16 mile to cap it off.
Overall
2 mile run
.2 mile walk - cooldown
avg hr: 171 bpm (max of 193 bpm)
avg speed: 6.5 mph (max of 9.1 mph)
1st mile - 8:10 min
avg hr: 169 (max of 189 bpm)
avg speed:7.4 mph
2nd mile - 7:16 min
avg hr: 188 (max of 186 bpm)
avg speed:8.2 mph
Posted by bigred at October 17, 2005 02:14 PM
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