January 11, 2006
I haven't forgotten how to swim
My muscles have forgotten how to perform though. :) I guess three month sout of the water will do that to you. I will call that the off-season and starting today I am back in full swing. Yeah that's right ... one day back into it is full swing for me.
Midweek is a great time to get back on the horse. So what did hte horse have in store today? It looked a little like this:
4 x 200 w/ 1:00 minute rest between 200's
5 x 50 @ 1:00
1:00 rest
5 x 50 @ 1:00
2 x 50 warmdown
yeah I know ... pretty weak, but hey I didn't want the horse to bukc me on teh first day. I figure the bronco can buck me tomorrow, which has a 45 minutes spinning class (still don't have a bike yet) and a 2 mile run afterwards. Ahh so tomorrow I won't be able to lift my arms and then after tomorrows workout I won't be able to walk on Friday. Always fun to get back in full-swing :)
Posted by bigred at January 11, 2006 02:08 PM
Trackback Pings
TrackBack URL for this entry:
http://www.bigredtri.com/mt-tb.cgi/60
