So I shifted gears and headed to the machines. I worked abs and legs sinc eI shoudl have been doing that with this mornings workouts. I am just kind testing out different exercises right now to try and develop a program. Once I have that worked out I will start posting those. The one thing I am going to do is keep the weight down and the reps high in order to keep flexibility. I don't really want to build muscle mass, I just want to focus on keeping my muscles long and flexible. Swimming is on the schedule for tomorrow.