January 13, 2006
Back to the pool
It is nice to be getting into a routine again. Tomorrow I start up the running and almost firing on all pistons of training. Today the pool temp was 84 and well, not exactly condusive to training. It makes it tougher, but not impossible.
So I was still pretty sore so I figured I would get in and just get in at leas the same amount of yards and take it easy. So I got nice and stretche dout and did the following:
300, 200, 100, 50 yards with a minute or just under rest
300, 200, 100, 50 yards with a minute or just under rest
100 cool down
So it wasn't terrbily hard, and felt much better after I was done. I think I really need to focus on the other items in the triathlon because well .. those are going to take up more time and be more strenuous. All in due time I guess.
Posted by bigred at January 13, 2006 02:41 PM
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