January 16, 2006
Such a struggle
I have the day off of work today so it should not have been such a question in my mind to go for a simple 1 mile run, but it was. My legs are still a bit sore from Saturday's run, to be expected trying to get them back into running shape, but I am heading to the pool later this afternoon so I knew I would be getting some sort of exercise in. The issue was not about exercise, it is doing all the elements of the triathlon and training in each.
So it may have took 30 minutes to convince my self to spend the 10 minutes running this morning, but it was a huge mountain to overcome and hopefully it is not as difficult now to snap into the routine.
Overall
1 mile run
.6 mile walk - cooldown
avg hr: 153 bpm (max of 191 bpm)
avg speed: 4.5 mph (max of 6.6 mph)
1st mile - 10:03 min
avg hr: 178 (max of 188 bpm)
avg speed: 6.0 mph
A nice an easy run as it should be. This afternoon I will be hitting the pool and not quite sure what the workout will be or total yards, just have to see how my body is feeling. Gotta get use to doing 2 a day workouts.
Posted by bigred at January 16, 2006 09:57 AM
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