March 06, 2006
Recovered?
Well I don't know if I would go that far, but for the first time in over a month I am back at it. Man Feb was just an unreal month and I am glad it was only 28 days. I had mountain's of work, school work to do and was only getting 5 hours of sleep without working out at all. Needless to say I would have had to give up some of that sleep time to workout and 5 hours is about eh bare minimum I can survive on I found out.
So I am basically back to square one again. Now don't get me wrong since I have been swimming and have only been out of it for a month it is far from starting over after having taken years off. You go through the similar soreness/endurance/strength cycle. Just happens to be on a smaller scale. So I am back to basics with this workout:
4 x 200yds on 4:00m
4 x 100yds on 2:00m
a 50 cooldown
1250 total yds
Far from spectacular, but you gotta start back somewhere. Nice to have that exhausted feeling again, this time being from working out versus work.
Posted by bigred at March 6, 2006 03:11 PM
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Comments
well, have you recovered yet?
Posted by: noz at April 16, 2006 07:18 PM
can i not post a comment?
Posted by: noz at April 16, 2006 07:19 PM
