September 16, 2008
Very Unimaginative
The same workout was up on the board from yesterday's master club ... with my mind being a bit foggy today I didn't want to think up some creative workout. I pretty much did the same thing as yesterday, but tacked on a few more yards and tacked on a bit faster pace
200 yds swim
200 yds kick
200 yds IM
200 yds pull
200 yds swim
100 yds kick
100 yds pull
5x100 on 1:30 hold 1:15
100 yds cool down
1,800 total yards
Posted by bigred at 05:36 PM | Comments (0) | TrackBack (0)
September 15, 2008
A Miling Monday
It was just a quick mile today. Had errands to run so I had to get in and out as quick as possible and the workout went something like this:
200 yds swim
200 yds kick
200 yds IM
200 yds pull
200 yds swim
5x100 on 1:45 negative split
150 yds cool down
1,650 total yards
Posted by bigred at 03:03 PM | Comments (0) | TrackBack (0)
September 12, 2008
TGIF
It wasn't too bad of a workout. I felt a little tight the entire time especially in my shoulders and neck. Just a good solid performance to cap off the week. Can't wait to start seeing my body transform now ....
Workout after the jump ...
Posted by bigred at 02:16 PM | Comments (0) | TrackBack (0)
September 11, 2008
The comeback
Back at it? Well kind of. Just trying to get in some quality swims and here is how I rolled up this one ...
Continue reading "The comeback"
Posted by bigred at 02:10 PM | Comments (0) | TrackBack (0)
