September 16, 2008
Very Unimaginative
The same workout was up on the board from yesterday's master club ... with my mind being a bit foggy today I didn't want to think up some creative workout. I pretty much did the same thing as yesterday, but tacked on a few more yards and tacked on a bit faster pace
200 yds swim
200 yds kick
200 yds IM
200 yds pull
200 yds swim
100 yds kick
100 yds pull
5x100 on 1:30 hold 1:15
100 yds cool down
1,800 total yards
Posted by bigred at September 16, 2008 05:36 PM
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